Katie Austin Partners With Amazon Devices To Boost Fall Workouts

Following in her well-known mother’s footsteps, Katie Austin has crammed her life with well being and health and needs to assist others do the identical.

The health persona, recipe developer, Sports activities Illustrated Swimsuit mannequin, and creator of the Katie Austin app lately partnered with Amazon Gadgets to share how she makes use of Alexa to assist arrange her mornings and improve her exercises.

Katie isn’t new to the world of health and well being. Along with her mother, Denise Austin, being a well known health teacher and coach, Katie had a Division I lacrosse profession at USC earlier than turning into a full-time sports activities host. Loving her facet gig life that revolved round health, instructing lessons and writing a weblog, Katie gave the impression to be destined to assist others undertake a more healthy way of life although health and higher decisions in consuming.

Katie lately partnered with Amazon Gadgets saying it’s “such an genuine match as a result of I genuinely use Alexa Gadgets on daily basis.” 

“Not solely does my Echo Spot hold me on monitor beginning my morning routine, nevertheless it additionally helps me keep on monitor with my every day motion and exercise targets,” Katie advised The Blast completely. “I’m at all times asking Alexa to set timers in between units or play music relying on my exercise. I like a extra stress-free soundtrack when practising yoga, and I’ll blast the pump-up music once I’m doing a faster-paced, upbeat exercise.” 

For Katie, having a morning routine is a “big consider carrying out targets,” and she or he credit her Echo Spot for conserving her on monitor and arranged. She additionally defined how she finds “little methods to spark pleasure” within the morning to get her day going robust.

“I arrange Alexa Routines to streamline my mornings by turning on the lights, letting me know what’s on my calendar for the day and beginning a music playlist,” she advised The Blast.

“One other big a part of my morning routine is actually my espresso mug. I at all times discuss discovering little methods to spark pleasure – and even when that is one thing as small as having a cute mug that’s for my espresso solely, beginning off on the suitable foot is so necessary! A morning routine actually units the tone on your day!”

For anybody who’s beginning a brand new health routine, Katie suggests beginning small.

“Should you’re simply starting, do not purpose for seven exercises every week – ease into it. An effective way to stay to a health routine is to deal with it like another precedence in your life. Schedule it!” she mentioned.

“Ask Alexa so as to add a maintain in your calendar, whether or not it is 15 or 45 minutes, no matter works for you. By carving out that point on daily basis or each different day, the routine will quickly grow to be second nature, similar to muscle reminiscence.”

And for people who find themselves dwelling hectic lives and wish some recommendations on find out how to get these exercises into their day, Katie shared some concepts that may assist.

“I solely have quarter-hour of consistency in my days: I get up, feed my canine, drink a glass of water, evaluate my agenda for the day, and stretch for a couple of minutes within the morning. Alexa and Echo Spot assist hold me on monitor, since my schedule adjustments by the day,” Katie advised The Blast. “You can too flip social plans into lively actions. Should you’re assembly your pals, you’ll be able to go on a espresso stroll, decide up a sport like pickleball or tennis, and even stream a exercise video collectively.”

Katie additionally mentioned she makes use of her Alexa to schedule exercises at particular instances on her calendar, as if she was scheduling a gathering. She additionally asks Alexa to set reminders for her to drink water or do some fast stretching.

Katie undoubtedly picked up a factor or two from her health guru mother, Denise. Her mother at all times instilled that “strolling is a lot extra necessary than you assume.”

“She at all times says sitting is the brand new smoking,” Katie shared. “Which, particularly on this digital age the place we will be chained to our desks or our screens, I see a lot fact to it.”

However that does not imply it’s important to match miles of strolling into on daily basis. Katie suggests taking the good distance house or the steps as an alternative of the elevator, and take a 15 to twenty minute stroll when you’ll be able to.

“I promise, whereas it appears easy, strolling is a big key participant in your cardio well being,” Katie added.

When requested what exercises she’s loving these days, Katie shared that she’s been doing quite a lot of energy coaching and Pilates, particularly as a result of her “21-Day Strengthen & Lengthen Program simply launched on the Katie Austin App September 16.”